Yoga Journal offers all practitioners—from beginners to masters—expert information on how to live a healthier, happier, more fulfilling life both on and off the mat.
What Keeps You Going?
Our Contributors Share Quick Creativity Boosts
Deepen Your Practice
Trusting The Unknown
The Life Cycle of a Yoga Mat
3 Ways to Fight the Common Cold
Meet Shankari Goldstein and State of Union (Yoga) Address
Feast on Spring with This Veggie-Packed Pasta
We Tried The Maltyox Method Gratitude Ritual, And Our Hearts Felt Full For Days
How To Move An Idea through Your Chakras To Realize Your Dharma
Why My Slow Fashion Practice Is Yoga, Too
The Draw Of The Senses
This SoCal Home Turned Boutique Hotel and Yoga Retreat Goes Au Naturel
Move Out Of Overwhelm And Into Action
Setu Bandha Sarvangasana • Bridge Pose stretches your chest and back while strengthening your glutes, hips, and hamstrings.
Setu Bandha Sarvangasana Variations
Find Freedom And Stability In Your Shoulders
Use Tapas to Make Your Practice More Sustainable
A Fresh Approach To Sequencing
The Green Choice Awards
Power Moves • Through her Matriarch Movement nonprofit, Indigenous yoga teacher Shayla Stonechild is taking back the culture and heritage that was stolen from her—and helping other Native women do the same.
When Less Is Really More • Beyond a buzzword, minimalism is a mindful, sustainable lifestyle practice that goes hand in hand with some of yoga’s core principles. Here’s our guide to simplifying your life to make more room for calm.
Teachers Share Poems They Read At The End Of Class