Yoga Journal offers all practitioners—from beginners to masters—expert information on how to live a healthier, happier, more fulfilling life both on and off the mat.
LETTER FROM THE EDITOR
Our Contributors Share How They Build Resilence
Navigate the Drama of Eclipse Season • WE ARE ENTERING eclipse season! Eclipse periods foreshadow themes in our personal lives that need work. When we align with these divine cycles by taking time for self-reflection, we can tap deeply into our purpose and be a stabilizing force and resource for our communities.
Nature’s Rx: Grow Your Green Thumb
3 Ways to Ease Insomina
Deepen Your Practice
Celebrate Summer WITH THIS Veggie Cobb Salad
One Chef's Pandemic Pivot: Feeding Those in Need
A Forest-Bathing Picnic? Yes, Please.
Here’s What Happened When I Binge-Watched Wellness Documentaries
Balance Your Moods by Understanding the Doshas
Shira-Sukham Asanam: Cultivating Comfort and Steadiness
Plank Pose • Strengthen your core, shoulders, and arms while building confidence and body awareness.
Plank Pose Variations
Build a Strong Core Without Sit-Ups
Dial Down Anxiety with This Stress-Busting Sequence
THE IMPORTANCE OF SLOW-FLOW YOGA In a Fast-Paced World
Develop Gratitude with the Gayatri Mantra
The Golden Age of Dr. Gail • Psychologist, author, and yoga therapist Gail Parker’s yoga journey is a study in embracing every stage of your life with grace.
THE YOGI’S GUIDE TO Better Mental Health • We’ve battled a global pandemic. Now experts say our next big health crisis is a mental one. Here, the latest science, expert advice, and mind-healing practices to help you grow and thrive.
Teachers Share Works They Read at the End of Class