Yoga Journal offers all practitioners—from beginners to masters—expert information on how to live a healthier, happier, more fulfilling life both on and off the mat.
Our Contributors Share Invigorating Morning Rituals
Find Gifts In Your Heart To Share With Your Community • THIS SUMMER, you’ll find courage to acknowledge your heart’s desires—then have the opportunity to turn that emotional self-knowledge into movement and progress.
Hit The Road With Day Trip Essentials
3 Ways To Treat Sunburn
Deepen Your Practice
Adobo Tofu and Portobello Tacos with Chunky Guacamole
Meet Leslie Rangel, The News Yogi
Liquify Your Yoga Practice
I Measured My Brain Performance. Here’s Why You MIght Do the Same
Get a Good Night’s Sleep Using Ayurvedic Rituals
How Learning Bharatanatyam Classical Dance Helped Expand My Understanding of Yoga
Avidya: The Absence of Right Knowledge
Restore and Revive • In Restorative Yoga, we use supportive props rather than our own energy to hold positions. This allows us to come into a state of deep relaxation without falling asleep, says Dr. Gail Parker. She offers these five poses for rest and renewal.
Find Balance, Flow, and Ease in Your Home and Headspace
Bharadvajasana • Bharadvaja’s Twist builds better posture, stretches your back muscles, and strengthens your core.
Free Your Pelvis to Find Your Best Twist
Dancing with Fire: Flow through Pitta Season’s Heat with Ease
Recognize and Embrace Abundance
Empower Your Flow and Your Life with ELXR Yoga
Serving Up Joy • Ayurvedic ambassador and plant-based chef Radhi Devlukia-Shetty on her constant pursuit of a purposeful life.
Stretching Toward Gold • How Olympians Turn to Yoga to Benefit Their Minds and Bodies
Ayurveda Can Teach Us To Tend To Our Own Health—And The Earth’s
Teachers Share Works They Read At The End of Class